if your child is struggling with anxiety, you could talk them through it step-by-step. For more ways to tackle anxiety, take a look at the Parents' Toolkit collection. Fun activities, real-life ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Another option is to use breathing exercises, like breathing in through ... “For me, [white noise] causes my anxiety to increase,” said Priya Tahim, a licensed professional counsellor and ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

Anxiety is a mental health condition that overwhelms ... Courtesy) Do deep breathing exercises Deep breathing has some amazing benefits for mental health. It will slow down your heart rate ...

So even if you are following a healthy routine — like eating breakfast, drinking water and getting some sunlight, for example — you’re still bound to feel some morning stress and anxiety.

Separation anxiety that affects an older child's normal activities can be a sign of a deeper anxiety disorder. If separation anxiety appears out of the blue in an older child, there might be another ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

Hey Little Warrior: Anxiety in Little Kids is a half-day workshop which aims to support educators in guiding children towards discovering and expanding their own capacity for brave behaviour. The ...

James added: "The warmth of a hot tub, combined with the sensory relaxation it provides, can lower cortisol levels ...