“For every healthy yogurt product on supermarket shelves, others aren’t much healthier than ice cream,” says Kim Yawitz, R.D., gym owner in St. Louis, M.O. That said, Yogurt can still “absolutely be a ...

some yogurts undergo further processing that kills these beneficial bacteria. To ensure your 'gurt has the good stuff, look for "live and active cultures" on labels. Some brands will even specify ...

Look for labels that say “contains live and active cultures” or “provides probiotics”. Many brands of yogurt contain added sugars, which can counteract the health benefits of the probiotics.

But probiotic yogurt brands vary in other ways ... The closest gauge we have, she says, is the Live and Active Cultures seal, ...

Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...