As winter rolls in, it brings cozy nights and fun in the snow, but for those with joint pain, it can also mean extra ...
Click her for more information. Achy joints and muscles can really take a toll on your quality of life. They can affect you at any stage, for any reason, whether you had a mishap at the gym ...
Applying heat pads over stiff and achy joints can help warm them up allowing them to be more mobile and less painful. Dehydration of joints can lead to stiffness, but in the winter the last thing ...
The cerebellum coordinates the muscle movements ordered by the motor cortex. Sensors in the muscles and joints send messages back through peripheral nerves to tell the cerebellum and other parts of ...
Research has shown that heat treatments can loosen stiff joints and relieve achy muscles. Here is how it works. When you warm up a sore joint or tired muscle, your blood vessels get bigger. This ...
If you work in an office, you've probably already experienced the tight joints, achy muscles and reduced mobility that can come from sitting all day, but a sedentary lifestyle can lead to more serious ...
Here are a few suggestions to help ease joint pain head-to-toe: Neck pain can make it difficult to look up or turn your head sideways. If you avoid twisting your neck by moving your shoulders or ...
To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...
Cartilage is found at the ends of bones and where joints meet. Tendons attach muscles to the skeleton. Synovial joints (freely movable joints) allow us the free movement to perform skills and ...
Dr. Mac shares that with the holidays and cold upon us, he notices and uptick in patients coming to him with sore and achy muscles and joints. These are often attributed to those long car rides to ...