Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

enhance athletic performance and contribute to overall arm muscle definition. If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

No need for the gym or fancy equipment just baked bean tins and little motivation. Whether you are looking to tone up for the summer, a special event (strapless wedding dress anyone?) or just ...

So, we've put together some secret exercise tricks to tone sagging arm skin while walking. One great thing about walking is you can multi-task and target different body parts while getting in your ...