You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

Keep your arms at your side ... To increase the difficulty, add ankle weights. This exercise works the muscles in your core and legs. Use ankle weights to make it more challenging.

One way to do this is to try walking with ankle weights ... probably won’t help tone your arms, FYI), or throw your weights in your backpack for a rucking workout to boost strength and cardio ...