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"You don’t have to be sore and sweaty after every workout": A strength coach reveals five of the biggest misconceptions about strength training
The ACE-certified personal trainer has ... Harry Bullmore is a Fitness Writer for Fit&Well and its sister site Coach, covering accessible home workouts, strength training session, and yoga routines.
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Matthew Magnante, ACE
Favorite Exercise: Machine Chest Flys ACE-certified fitness professional with more than ... bodybuilding, and strength sports. Specializes in exercise guides, training techniques, workout advice, and ...
Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here's how to get started.
Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...