Moreover, a (bodybuilding) diet that reduces fat intake means supplementing with Omega-3 fatty acids is essential; otherwise, an inflammatory response occurs due to the imbalance. EFA and flaxseed/oil ...

As a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out on the top prizes in his native Scotland. That was until he made a drastic ...

Classic Physique standout Mike Sommerfeld recently walked fans through a full day of eating as he looks to pack on muscle.

When Dani Taylor first worked up to the courage to start bodybuilding nearly two decades ago, people scoffed at the idea that she could build muscle on a plant-based diet. "People were saying ...

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

Former England and British & Irish Lions star Phil Vickery has explained how turning to bodybuilding has helped him through the most difficult time of his life, as he revealed some devastating news.

Her diet mainly consists of chicken ... However, Ms Woodhead said the sacrifice was worth it as bodybuilding "is my real passion". "It's something that actually has helped me in every aspect ...

In a new social media post the bodybuilder gives her followers some insight into her diet and training regiment post competition, while showing off her famously strong body in a two-piece workout set.

For decades Mark Taylor was a successful bodybuilder, winning competitions across the country. He trained hard and followed the high protein, low carbohydrate diet favoured by many bodybuilders ...

A grandmother has overcome "horrible health problems" in her quest to become one of the world's oldest first-time bodybuilders. Nia Ceidiog, from Cardiff, took up the sport in autumn 2016 "just to ...

Jim Morris, 78, is advocating veganism, a practice of abstaining from the intake of animal products such as meat and eggs.