It’s one of the many symptoms of keto flu, which also includes fatigue, irritability, nausea, problems with sleeping, and constipation, but keto headaches hand out many of the same nasty side effects ...

7-keto-DHEA, or DHEA. These are not the same. When taken by mouth: There isn't enough reliable information to know if 7-alpha-hydroxy-DHEA is safe or what the side effects might be. Pregnancy and ...

And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous. Amanda MacMillan is a health and science writer and editor.

Read more: The popular keto diet can help you shed weight, but it comes with some serious side effects INSIDER talked to a nutritionist and a keto follower to learn which products may be helpful ...

Of course, you may find natural GLP-1 boosters are all you need… According to a study published in the American Journal of Clinical Nutrition in 2019, women who go on any version of the keto ...