Whether you’re spiraling because of current events, a particularly bad day, or seemingly no reason at all, the “5-4-3-2-1 grounding technique” is always a good place to start. While this ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help ...

This grounding technique increases oxygen and blood flow to the brain and muscles, activates the parasympathetic nervous system (PNS) and encourages relaxation. When we hold our breath during sex, we ...