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Hosted on MSN
12mon
Five minutes of mindfulness can improve kids' reading
Three classrooms did a five-minute mindfulness exercise at the start of every class throughout the school year, including self-awareness of breathing and cultivating positive mental habits.
Hosted on MSN
1d
Mindful Breathing for Wellness: A Quick 5-Minute Guided Meditation
Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...
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