"People can start with what they can do, a five minute walk, and they can build on ... "People should enjoy this time, it's one meal out of the whole year," he said. Feeling more energized and ...
In this video, we're sharing our top picks for fast 15-minute dinner recipes that are perfect for a busy evening. From one-pot wonders to speedy stir-fries, we've got you covered.
This kale salad with cranberries is a great 5-minute salad recipe if I'm in the mood for a light lunch! This easy salad ...
Taking a short stroll after a meal can help you avoid the post-feast ... "People can start with what they can do, a five-minute walk, and they can build on it," Fischer said.
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...
Even 5 minutes of walking can have major benefits ... "People should enjoy this time, it's one meal out of the whole year," he said. Feeling more energized and alert after a walk is a great ...