Even 5 minutes of walking can have major benefits ... "People should enjoy this time, it's one meal out of the whole year," he said. Feeling more energized and alert after a walk is a great ...
Taking a short stroll after a meal can help you avoid the post-feast ... "People can start with what they can do, a five-minute walk, and they can build on it," Fischer said.
Are you looking for a quick and easy way to add flavour to your meals? Look no further ... you can make it in just 5 minutes.
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...