To follow this 7-day diet, people start off with eating just oatmeal for ... and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal. 5. Protects Skin: Oats ...
Daily Wrap on MSN2mon
Autumn oatmeal: The perfect warm breakfast to start your dayHow to take care of your daily diet ... cooler days? As we forget the light meals typical of summer, we often turn to more ...
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