Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread ...

Let’s capitalize on this teachable moment by embracing, and modeling for young people, the following strategies for tolerating ... with others is a balm for stress. It releases soothing ...

While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

In customer service, stress often arises from dealing with difficult customers, high expectations, constant multitasking, and maintaining a positive demeanor. Recognizing these triggers can help ...

The holiday season is often a time of joy, family gatherings, and celebration. However, it can also bring about significant ...

There are many coping skills that can help you manage stress in healthcare settings. Coping skills are techniques or strategies that you use to deal with stressful situations or emotions ...

Living with diabetes involves navigating not only physical health challenges but also emotional stress, often referred to as “diabetes distress ... Participants described the coping strategies they ...

As the holiday season approaches, experts from the Recovery Centers of America at Greenville highlight a spike in stress ...