A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength gains ...

Keep reading for the best morning strength workouts for faster weight ... Complete three sets of 12 reps per leg. RELATED: ...

At-home strength training workouts call for effective, equipment-free, bodyweight exercises. Here, fitness experts share the top five moves you should try. To do a squat, first you need to ...

Strength training exercises may involve weights or plastic tubing. Lifting weights has been shown to increase bone density. If you have osteoporosis of the spine, lift only 20 pounds or less with your ...

Strength training can reduce ... other things going on rather than the exercises themselves.” Remember, if you have any pain when lifting it’s always best to speak with a health professional.