then your best bet is to opt for a full-body workout, like this one. Not only is it time efficient (it will only take you 30 ...

In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...

This 30-minute workout delivers on both fronts ... Cihlar says weights of 15kg for men and 10kg for women are often seen as the default loads for rucking. Regular ruckers may even experiment ...

For more dance workout videos like this one, read through our roundup of the best 30-minute dance workouts on YouTube to make you sweat and feel confident. And for new workout videos each week ...

is just a sweet bonus when it comes to this 30-minute ‘pull’ biased session. This two part workout kicks off with a heavy compound lift to build strength in the muscles of your back ...

wp:paragraph --> In a study published in Psychology of Sport and Exercise, researchers assigned 60 college-aged women who had body-image issues to either a challenging 30-minute cycling workout or ...