Watch Heather Robertson's 30-minute kettlebell workout Robertson has factored a warm-up and cool-down into the routine. The ...

then your best bet is to opt for a full-body workout, like this one. Not only is it time efficient (it will only take you 30 ...

In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...

wp:paragraph --> In a study published in Psychology of Sport and Exercise, researchers assigned 60 college-aged women who had body-image issues to either a challenging 30-minute cycling workout or ...

is just a sweet bonus when it comes to this 30-minute ‘pull’ biased session. This two part workout kicks off with a heavy compound lift to build strength in the muscles of your back ...

“Everyone should be moving for at least 30 minutes a day as part of their general lifestyle – it’s great for both mind and body,” says James Dabbs, founder of Dabbs Fitness ...