Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

When you don't fancy braving the long, cold walk to the gym, you can still get a solid workout from the comfort of your living room. This 30-minute session from trainer Anna Engelschall is a great ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Join the Men's Health Squad today for the best ... but it's an effective and simple one. Each workout you generate will be 30 ...

A new study reveals that just 30 minutes of daily moderate exercise, such as brisk walking or cycling, can significantly ...

For my male clients looking to kickstart their fitness journey, I recommend the following 30-day workout for men to build ...

Our Full Body 30 training plan from the Men’s Health app — hit the link here to access ... repeating in this fashion for 10 rounds – a total of just under 30 minutes. This workout will hit your ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...