Forget weights — I tried this 30-minute workout to get in shape
But keep in mind there are only so many exercises you can actually do without equipment in 30 minutes. It’s almost guaranteed ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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You only need this 30-minute dumbbell workout to build functional full-body muscle
You just need a pair of dumbbells and 30 minutes on the clock. So, slip on your workout shoes and get ready to grind.
Well+Good1mon
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
"Think about exercises like squats and lunges ... If you’re ready to give leg day a boost, this 30-minute glutes and quads workout will challenge your lower body like never before.
Stylist4y
Just 30 minutes of exercise in the morning could be the secret to boosting your productivity at work
There’s a lot of focus put on our morning routines – so much so that ... making time to fit in just 30 minutes of exercise every morning could be enough to give your productivity a big boost.