This 30-minute session from NASM-certified ... don some comfortable workout clothes and follow along with Cummings Houdyshell's video below to try the session for yourself. The circuit format means ...

This simple 30 ... minute strength and conditioning circuit. As the sun rises on a brand new year, Fit&Well is here to help put last year behind you and make 2021 your happiest, healthiest yet. Here ...