The 1980s saw a surge in bodybuilding-type gyms, which obviously attempted to mirror ... to challenge themselves with a new workout routine or workout variety. The Truestar for Women 30-minute circuit ...

A kettlebell is a round ball with a metal handle on top that you will likely have seen in the gym or on Instagram ...

Looking for a beginner’s gym workout to build muscle and overall strength? Whether you’re new to fitness or returning after a break or injury, we’ve created a simple 30-minute exercise circuit to help ...

This workout contains a whole bunch ... simply don't have the time to head to the gym today), you can always grab a little floor space and two light dumbbells for this 30-minute strength and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Build mental strength and boost your metabolism with a 30-minute walking workout without weights. You can do this anywhere, ...

A new study from the British Medical Journal found that just 30-60 minutes of ... yourself for exercise,” says Martena David, PT at Gymbox. Better yet, walk to the gym to enjoy the benefits ...

But, is a daily 30-minute walk enough ... could be bodyweight exercises such as push-ups, sit-ups or squats with a resistance band. It could be a weights session in the gym – lifting dumbbells ...