Hosted on MSN1d
Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
Simarro has created this 30-minute walking workout exclusively for Fit&Well. Combining speed walking intervals and a walking ...
Bicycling on MSN1d
30-Minute Strength-Training Workouts, Designed to Support Your Rides
Just a few quick strength sessions a week can make a noticeable difference in how you ride and feel on and off the bike.
Add Size to Your Back & Biceps in Just 30-Minutes with This High-Intensity ‘Pull’ Workout
Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...