A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

In 25 minutes, this workout builds overall strength and sculpts ... Follow these tips to intensify your workouts over the 30-day plan: Increase intensity: For power walking, gradually increase ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

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Now Coleman and Aniston have teamed up to create a 30-day workout schedule that reflects the actress’ exercise regime. There are 12 classes to complete (three each week) along with three optional ...