A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...