Arzón's challenge encourages participants to commit to 30 minutes or three miles of movement every day for the 31 days of ...

or a popular 10-minutes-of-yoga-a-day-for-30-days challenge, fitness influencers keep pushing new workout ideas − usually contained within month-long windows. Among the most popular challenges ...

We took on the ultimate fitness challenge: 200 push-ups a day for 30 days. But what were the results? Watch as three guys ...

you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page.

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

Here’re new ways to complete your 30 minutes of physical activity daily for 30 days As the eighth edition of the Dubai Fitness Challenge (DFC) kicks off, it’s the ideal time to get moving with ...