This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

The workouts are actually 10 minutes long. You warm up for two minutes, then go all out, as hard as you possibly can for 20 seconds, then slow again for two minutes and super fast for 20 seconds.

Researchers found short bursts of resistance workouts – such as chair squats and calf raises – every half an hour before bed ...

Bodyweight workouts are great for toning muscle, as well as improving balance and coordination. You can follow along with Engelschall by watching the video. The best part? It only takes 30 minutes and ...