5 Kettlebell Workouts Men Should Do Every Day to Stay Fit
A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...
Forget the gym — this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.
Ditch the gym — you only need a pair of dumbbells and these 5 moves to build full-body strength
There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...
How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
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Kettlebell Workout: 3-Day Exercises Routine For Beginners
3-Day Full Body Kettlebell Workout Plan Ready to dive in? Here’s a three-day full-body kettlebell workout plan designed for beginners, aimed at establishing a routine and boosting your fitness ...