The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Chair yoga for seniors is an effective way to stretch and strengthen the body as you age. Staying supple and flexible is an important element of active ageing because it helps us perform daily tasks ...

A 22-minute seated chair yoga session suitable for beginners and seniors. This video is part of a 28-day series available on YouTube. 15-Minute Chair Yoga Class for Seniors & Beginners ...

Old woman sitting on chair. Yoga exercises. Sport life. Prevention diseases. Senior exercise concept. Isolated vector illustration Locomotive exercise/frailty prevention exercise set elderly, seniors, ...

We're not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid ...

which tends to be one of the leading causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can significantly contribute to an improved ...

Chair yoga for beginners is where the power of gentle movements and deep breathing combine to create an accessible practice that you can do whether you have injuries, sore joints, or want to boost ...