The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be?

First published in 2018 in the book “The Boiled Egg Diet: The Easy Fast Way to Weight Loss! Lose up to 25 Pounds in 2 Short ...

For healthy people, it's fine to indulge in a three-egg omelette once or twice a week. It’s advisable to ... In that case, their diet should be designed after thorough consultation with their ...