Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Total-body workouts that ... What You Need: A timer and your body weight. This high-intensity interval workout maximizes ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Simple, effective full-body ... intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Trainers like Megan Roup—who’s worked with celebrities like Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port—have been coming up with 10-minute workouts to help overcome ...