full-body workout. Set aside about 15 minutes to cycle through the series twice, resting for 30 seconds after each exercise.

You can adjust the weight between sets, but because this workout is only 15 minutes, and adding and ... it's not appropriate ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.

These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute workouts to hand you can do when the moment arises is a great way to keep ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...