Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Even though many foods incorporate vitamin E, some individuals might have to increase their intake through supplements to meet their daily needs. This article investigates the top natural vitamin ...

Spending time in the sun helps the body produce vitamin D naturally. Supplements are also available for those who need more. Vitamin E is an antioxidant that helps reduce oxidative stress on the ...

Find vitamins, herbs and other supplements ... at what the research says about popular supplements for arthritis, read this article or check out the supplement guide. Though supplements are considered ...

Foods: Vitamin B12 occurs naturally in animal foods ... Long-term use of more than 100 mg per day from supplements can temporarily damage nerves in the arms and legs. Discontinue supplement use if you ...

Each bottle contains 30 capsules containing nutrient-enhanced yeast and beetroot powder for a natural dose of vitamin B12. For those who struggle to swallow pills, a spray supplement could be a ...