This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises
If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.
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10-Minute Standing Ab Workout: Strengthen Your Core Without Hitting the Floor
Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...
Try This 10-Minute Fat-Arm Finisher From Our Big Arms Bolt-On Plan
Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...
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This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
If you want to stack this quickie with other 10-minute workouts, though, consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact 30-minute walking ...
Joe Wicks shares ‘cheap medicine’ workout for pre-op Brits
Joe Wicks has launched a new 10-minute workout aimed at people awaiting major health events such as surgery, in a bid to get ...
Dr Michael Mosley's exercise hack is 'better for weight loss' than 30-minute workouts
Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...
You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout
So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...