The Vagus Nerve: Your vagus nerve (cranial nerve 10 ... foods are rich in probiotics, which introduce beneficial bacteria into your gut. These bacteria may help maintain balance in your microbiome ...

Move over, influencers; there's a new trendsetter in town: the gut microbiome. This paper demonstrates that your social butterfly status isn't just reflected in your follower count—it's also mirrored ...

What you eat is one of the biggest influencers on your gut microbiome. Eat more probiotics: Found in fermented foods like yogurt, kefir, kimchi, and sauerkraut, probiotics introduce beneficial ...

These foods are rich in probiotics, fiber, and antioxidants. Fiber feeds the good bacteria in your gut, helping them thrive and maintain a healthy microbiome. Kimchi, a traditional Korean dish ...

Foods rich in fiber and probiotics boost gut health. A diverse gut microbiome plays a significant role in immunity and can help prevent age-related diseases by reducing inflammation and promoting ...

“The microbiome mingle” sounds like it could be the latest dance craze, something to replace the macarena. Simply put, the concept explains that your ... gut microbiome. Christakis’ research showed ...

Below, Martin-Biggers explains the signs your gut is causing acne––and how to build the ... the gut microbiome and reduce inflammation.” Consuming anti-inflammatory foods, like omega-3 ...

These kinds of foods are complicated for our gut to digest. Processed foods are low in fiber, high in sugar, and contain lots of preservatives, artificial colors and sweeteners. If you’re eating a lot ...