In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

On game day, there’s nothing better than enjoying your favorite sport while surrounded by friends, family, and the best game day dishes. While some game day foods, like veggies, hummus, and ...

If you do choose red meat, seek out leaner cuts like eye of round, sirloin tip, or top sirloin ... freelance health and wellness writer, and food blogger in Mesa, Arizona. She has written for ...

Having a healthy and well-balanced microbiome will help to stave off digestion issues, but it will also boost your mood and ...

Apples’ crunchy texture helps clean teeth, stimulate saliva production, and neutralize acids in the mouth, keeping teeth and gums healthy. Rich in vitamin A, carrots promote gum health by ...

and salty snacks are examples of ultra-processed foods. Here are 10 health risks of ultra-processed foods. Gorging on your favourite ultra-processed food may look harmless at the moment ...