Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Walking for Well-Being–Introductory 1 Mile Walk (flat, no hills) @ Lincoln Park on Saturdays at 9:30 AM Join Walking for Well-Being for Movement & Community! Walk together with fellow West ...

Registration for the 8th Annual Fit City 5K & 1-Mile Walk in St. Petersburg opens, event set for February 2025.

Walking can form an integral part of any fitness programme. Accessible, enjoyable and requiring minimal equipment, it’s perhaps the best starting point for anyone who is new to exercise – especially ...

Only get lost while having fun, not on the road! We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep ...