Pumpkin seeds or pepitas, are edible seeds extracted from pumpkins. Here's the nutrition breakdown for a one-ounce (1/4 cup) ...
Bagels and Lasagna on MSN1mon
Pumpkin Chia Seed Bread
This Pumpkin Chia Seed Bread ... so you can get away with using a 1/4 cup in a recipe that would call for 1 cup almond flour.