Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Taking care of your skin is essential, as it can have a ripple effect on various facets of your life, including your ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Tumeric is a spice made from a plant in the ginger family. Some research shows it may benefit skin health by reducing ...

K , are vital for health. They support immune function, energy production, bone strength, and skin health, and help maintain bodily processes, prevent deficiencies, and lend energy everyday ...

Moringa, known as the "miracle tree," is rich in vitamins, antioxidants, and nutrients that can enhance skin health. We got ...

Vitamin C’s role in skin health also has immune benefits, as the skin is one of our body’s defense systems against pathogens. However, it doesn’t end there. Vitamin C also plays a role in ...

Transdermal patches — adhesives placed on the skin to deliver medicine — have been around for decades though they haven’t ...

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...