“Any tight muscles or unstable joints are weak links in your kinetic chain that could lead to joint compensation that leads ...

Massage guns seem to be everywhere at the moment, but how effective are they at shaking out sore, stiff muscles after a long run or tough strength session? If our experience is anything to go by ...

“So much of that is hip flexor, so really you’re creating a tight muscle, leaving it tight, then never doing anything to counter that,” Mooney adds, prescribing the saddle stretch as a first ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight ...

If you are less flexible, you will likely need to dedicate more time, given you’ll have more “tight” muscles to stretch compared to someone more flexible. Encouragingly, it doesn’t matter ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...