The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing ...

Every runner knows that our quads can become super tight after hours clocking up the ... forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure.

While there’s no quick fix, regular stretching and mobility work can help. I like this option from performance coach Faris ...

Tight hamstrings refer to the stiffness or restricted flexibility of the muscles located at the back of your thighs. These ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

The pain and discomfort I felt nagging away at the top of my thighs and radiating around my hip crease when running, ...

Every runner knows that our quads can become super tight after hours clocking up the ... forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure.

If you have an anterior pelvic tilt, you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may ...

Any of these problems may cause pain. Tight thigh muscles can also lead to knee and kneecap pain. If the quadriceps are tight, the kneecap gets pushed hard against the thighbone. Tight muscles on the ...