stiff muscles after a long run or tough strength session? If our experience is anything to go by, we might never need to foam roll again… Ever heard of self-myofascial release? The chances are ...

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and tendons—through targeted pressure. Muscle scraping works by breaking up tight ...

but it won’t have a lasting effect on tight calves. However, self-myofascial release (SMR), aka “foam rolling,” can send ...