Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...

The ripped guy at your gym who's able to lift his whole upper-body above a pull-up bar – that’s a muscle-up and he’s doing calisthenics. The guy you saw on YouTube who’s turned himself ...