Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Ever feel a lump in your throat when anxious This sensation known as globus sensation is linked to stress and anxiety Learn ...

Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Hands in general can carry a lot of tension. Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6. Count Backward When ...

Stress can have a huge impact on arthritis, making the pain and discomfort worse. When you are stressed, your body releases ...

and we think about how the products we feature can help relieve other effects anxiety has on the body, such as muscle tension and sleep disturbances. Read more about how we vet products and brands.

Dr. Carrie Jose, in her latest Health and Wellness column, gives three tips to manage holiday stress, and unwanted aches and ...