This read provides guided meditations and practical techniques for stress reduction and self-awareness by following ...

We all know meditation can help our mental health, but why? It could all come down to self-compassion. For a long time, it’s been unclear as to why meditation is so beneficial for our wellbeing.

Some yoga studios and activity centers also offer Vipassana meditation classes. A 2018 review notes that Vipassana may also be able to help treat substance use, because it helps improve our self ...