Hoping to make peace with this current season of your life? Our guided meditation for acceptance helps you acknowledge – and perhaps embrace – this moment, letting you feel whatever you need to feel ...

We all know meditation can help our mental health ... having compassion for yourself means that you honor and accept your humanness.” Self-compassion can also be split into three components ...

Let's Meditate Liverpool: Sunday Free Guided Meditation Course Let's Meditate Liverpool: Sunday Free Guided Meditation Course Save Let's Meditate Liverpool: Sunday Free Guided Meditation Course to ...

This read provides guided meditations and practical techniques for stress reduction and self-awareness by following ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...