There’s nothing like a plate of baked beans on toast for breakfast or a mid-week lunch. This recipe from The Gut Stuff ... Add the onion and a pinch of salt and cook for 5 minutes until softened ...

All 5 of these recipes have at least 22 grams (g) of protein and are full of nutrients from vegetables, animal products, and beans ... sodium. To help lower the salt count, you can opt for low ...

A tin of baked beans makes this shakshuka ... 13g saturates), 18g fibre and 3.4g salt. Heat the oil in a frying pan. Fry the onion and pepper over a low heat for 5 minutes, or until softened ...