Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple, ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Animal-based: These are typically derived from single sources like whey ... Her go-to is a protein smoothie with a scoop of protein powder, Greek yogurt, a cup of fruit, and water.