These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

If you've ever happily downed a delicious, fruit-filled smoothie only ... But the good news is, you don't need to use protein ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Smoothies can be a great ... go for a 2:1 ratio of vegetables to fruit) or packets of the dry ingredients you regularly use like protein powders and seeds. Sneak In Some Vegetables Many people ...

Her go-to is a protein smoothie with a scoop of protein powder, Greek yogurt, a cup of fruit, and water. Another fave of Carmichael's any time of day is a yogurt bowl. She starts with 1.5 cups of ...