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If making for the following day, keep in the fridge and add extra water or milk as the oats will continue to thicken as the smoothie stands. Use any frozen fruit you fancy for quick smoothies ...

To boost sweetness without added sugars, use natural sweeteners like dates or a splash of 100% fruit juice. Spices like ...

This article provides simple, affordable recipes that deliver on taste and health without breaking the bank. Choosing seasonal fruits ... and freeze them in portions perfect for single smoothie ...

Avoid ingredients that are hard to blend such as leafy greens and frozen fruit. Here are a list of easy to blend smoothie ...

Fresh blueberries are versatile little fruits packed with antioxidants and vibrant flavor, making them a fantastic addition ...

This fruit-sweetened smoothie not only satisfies a sweet tooth, but it is full of healthy antioxidant-rich foods. Frozen fruit makes smoothies extra ... try adding a little powdered soy milk or ...

A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...