Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic ...

Avoiding tobacco and alcohol: These substances are harmful to fertility in both men and women. Getting enough sleep: A ...

Ditch cigarettes and vaping as well. My favourite fertility-friendly foods for every diet are: Salmon, mackerel, sardines – these foods are rich in good fats, long-chain omega 3 fatty acids.

Some research suggests that certain foods can influence ... health, fertility, and many other functions. Some people think of estrogen as a “female sex hormone,” but male and female bodies ...

Diabetes and reproductive health: Blood sugar can impact fertility, ability to conceive ... shared, “In women, diabetes, especially Type 2, can lead to hormonal imbalances that impact ovulation ...