Years ago, Wade might have been told to sit back, relax, and take it easy ... Professions and a nationally known expert on arthritis and exercise. Of course, a bit of caution is warranted: If ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

This also strengthens your lower back. The seated row is a great exercise but you can also do it at home and on the road using resistance bands. You want to place the chair far enough away from ...

Knee arthritis can be painful and severe, but regular exercise can ease the pain ... Aim to maintain a straight back and refrain from slouching. - To stay stable and in balance, do this exercise ...

There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains, poor footwear, ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost ... joint conditions, such as osteoarthritis and rheumatoid arthritis physical injuries, such as bone ...

Open your hand back up until your fingers are straight ... Don't forget about your wrists, which can also get sore and stiff ...

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

Arthritis isn’t a condition exclusive to older people; around 15,000 young people live with the condition in the UK. What happens to your fitness goals if you get diagnosed in your 20s, and how ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...